Celebrated World Health Day with corporate employees and a session of yoga along with fun activities was conducted. Everybody actively participated and enjoyed. One activity was related to lung capacity and Pranayama and another activity was on Focus and teamwork as in corporate teamwork is very important Introduced them to few bending and stretching asanas as they have long sitting hours and few asanas/exercises for neck and eyes as the screen time is also too much. They were excited to learn. I had very warm experience with the team.
