Corporate Activity

Celebrated World Health Day with corporate employees and a session of yoga along with fun activities was conducted. Everybody actively participated and enjoyed. One activity was related to lung capacity and Pranayama and another activity was on Focus and teamwork as in corporate teamwork is very important Introduced them to few bending and stretching asanas […]



Inadequacy of fluids in the body or the excessive loss from the body. It is usually caused by inadequate intake of fluids especially water, illness, sweating due to excessive activity or strenous exercise and even side effects to certain medications. How do you know whether you are dehydrated? Feel thirsty Concentrated urination Light headedness Feeling […]



Overweight and Obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, mainly fat and sugars but do not burn off  the energy through exercise and physical activity then much of […]



Deriving the true meaning from the word itself:Surya – The SunNamashkar –  To Salute (Salutation) It’s a way to heed our respect to the Sun also seen as the Sun Salutation. It involves 12 gracefully linked asanas beautifully sequenced into one ultimate asana. The entire body participate in these 12 steps of Suryanamaskar, strengthening back, […]

Tattva Yoga is serving people in overall wellness as Yoga, Nutrition and Ayurveda are inter related and work together.

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