Toning & flexibility


Yoga is all about deep breathing, slow movements and holding a pose. All this warm up muscles which result into toning and flexibility of whole body.

Yoga provides a complete fitness regime. Daily fitness formula consists of asanas (poses) and Pranayama (breath work). When you are putting your body in asanas and orientations that you ultimately have to support with your muscles and it is equivalent to lifting weights. Yoga sculpt your physique, as lifting your own body weight, takes more skill, time and determination than lifting weights. Yoga builds muscles and burn calories, helping in losing weight. Thus, yoga when practiced regularly tones your body and makes it more flexible. Best part about Yoga is that it works on muscles of your entire body, including arms, legs, booty, even your back muscles. The science behind yoga is- when body stretches, the connective tissue and muscle fibres get longer and tension is created by adding resistance which helps the body build and maintain a toned appearance. This is the scientific dynamic process happens when muscles are stretched and strengthened at the same time. This is the basic process of yoga of doing asanas and holding them along with the breathing techniques. Thus, Yoga is an excellent way to tone every major muscle group including the booty and abs. While doing this, Yoga relieves tension and stress, thus relaxing body and connecting body, mind and soul.

The Asanas which help in toning and maintaining the flexibility are-

  1. Downward facing dog
  2. High plank to Low plank
  3. Bridge pose
  4. Warrior pose
  5. Camel pose
  6. Mountain pose
  7. Boat pose
  8. Chair pose
  9. Tree pose

Tattva Yoga is serving people in overall wellness as Yoga, Nutrition and Ayurveda are inter related and work together.

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