- Deriving the true meaning from the word itself:
Surya – The Sun
Namashkar – To Salute (Salutation)
- It’s a way to heed our respect to the Sun also seen as the Sun Salutation.
- It involves 12 gracefully linked asanas beautifully sequenced into one ultimate asana.
- The entire body participate in these 12 steps of Suryanamaskar, strengthening back, the muscles, improving metabolism and blood circulation giving glowing skin, for women ensures regulating menstrual cycle and lastly helps in bringing down blood sugar levels.
- The 10 mins devoted diligently daily to Suryanamaskar is beneficial for body, mind and soul.
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