Inadequacy of fluids in the body or the excessive loss from the body. It is usually caused by inadequate intake of fluids especially water, illness, sweating due to excessive activity or strenous exercise and even side effects to certain medications.

How do you know whether you are dehydrated?

It’s just not another condition to be taken so lightly. Organs too are affected- skin, muscle break, kidneys, heart- the pumping system, brain.

How do we keep ourselves hydrated?

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